Barefoot. Minimalist. Foot-shaped. Natural motion. Whatever you call them, shoes that let your feet do more of the work have sparked a lot of curiosity and conversation.
(Bedrock Mountain Clog)Here’s the honest truth: It isn’t a one-size-fits-all conversation.
Most people need some support. Some people need a lot of support, especially when dealing with injuries or specific foot conditions. But for those who are curious, willing to ease in, and interested in building strength and mobility over time, barefoot shoes can absolutely play a role. Think of them as a tool, not a rule.
A Little Perspective
Back in 2009, when the book Born to Run came out, I owned Bend’s local running store. The shift toward minimal running shoes happened fast. First things went ultra-minimal, then the pendulum swung hard in recent years toward maximum cushioning, but minimalist shoes never went away, and the interest is growing again. That back-and-forth is typical of trends.
The big takeaway then and now? We can all benefit from better movement, posture, and body awareness. But if you’re going to remove a lot of cushion and structure from your shoes, don’t start with your highest-impact activities.
Where Minimalist Shoes Really Shine
Today, as a comfort shoe store owner, I still love simple, minimalist footwear — especially for everyday wear and lower-impact activities like walking, strength training, mobility work, and casual movement. That’s where most people get the biggest benefit, with the least risk.
How to Get Started - Keep It Simple
Everyone’s journey looks different, but moderation is your friend.
- Ease in slowly — both with time and activity level
- Don’t jump straight into high-impact use
- Rotate minimalist shoes with your supportive footwear
- Use them when they work for you
Brands We Love (and Why)
At Bend Shoe Co., we carry a curated selection of barefoot styles so customers can compare fit, flexibility, and feel in person. Fit and comfort are always the most important factors when choosing a minimalist shoe (or any shoe).
VivoBarefoot
A longtime personal favorite. Vivo consistently offers some of the most minimal and flexible shoes out there, paired with high-quality materials, beautiful leathers, and impressively durable outsoles. From casual everyday shoes to sleek gym styles and flexible hikers, Vivo delivers excellent ground feel and freedom of movement. Fit can vary by style, so trying them on is key.
Lems
One of our newest additions — and likely one of our most versatile. Lems strikes a great balance between minimal structure and everyday comfort. You’ll get a natural toe box, good flexibility, and a bit more cushion and protection than ultra-minimal brands. They’re approachable, great-looking, and easy to wear for a wide range of activities.
Xero
Simple, functional, and often very budget friendly. While not every style wins on aesthetics, they’re improving quickly and are absolutely worth trying if you’re looking for straightforward minimal design without extra frills.
Pikolinos
Known for beautiful craftsmanship and premium leathers, Pikolinos has recently stepped into the barefoot space — and nailed it. These styles bring elevated aesthetics to natural footwear, proving you don’t have to choose between looking good and letting your feet move naturally.
Bedrock Sandals
The Cairn lineup deserves a mention for its simplicity and function. The Cairn Evo is incredibly flexible and minimal, while the Evo C and 3D versions add cushion or support depending on your preference. If you love minimalist sandals, these are hard to beat.
Minimalist shoes don’t need to be your identity. They’re just another option in your toolkit. If you have questions or need help finding the right fit, visit us at either of our locations.
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